With really anything in life you need to find an outlet for you to relax.
ADHD people can be very creative people, you need to find something that you enjoy
that will keep your brain and your hand happy some good suggestions are:
Write a story
Write a poem
Take up hand sewing
Draw, Paint a picture
Take up photography
Take a walk
Just too name a few things...
Sometimes I just enjoy writing random poems.
I enjoy working with the "color of words" and the sounds with them.
I also enjoy working with clay and other craft material.
Sometimes Home Depot or Lowell's offer classes on how to make things.
SO FEED THE CREATIVE AND HAVE FUN!
ADHD people can be very creative people, you need to find something that you enjoy
that will keep your brain and your hand happy some good suggestions are:
Write a story
Write a poem
Take up hand sewing
Draw, Paint a picture
Take up photography
Take a walk
Just too name a few things...
Sometimes I just enjoy writing random poems.
I enjoy working with the "color of words" and the sounds with them.
I also enjoy working with clay and other craft material.
Sometimes Home Depot or Lowell's offer classes on how to make things.
SO FEED THE CREATIVE AND HAVE FUN!
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